Connecting with our own heart and the hearts of others to reduce isolation in challenging times.  

These days will be a time of mindful guided reflection and nurturing self-care based on current neuroscience and psycho-spirituality.

Michael Dillon, is the Director at Ballyvaloo, he is a psychotherapist by training with specialist training in Trauma work and is a certified Sensorimotor Psychotherapist. In the past he has worked with the MEND programme (Domestic Violence Intervention Programme in the South East) for over 10 years, as a therapist with the HSE in Counselling in Primary Care (CIPC) ,the Self Harm Intervention Programme (SHIP) and in counselling management.

He has a life long interest in spirituality and has a degree in theology.