In this time of eco- awareness and challenges to our environment, at so many levels, we take a moment to see the true benefit of plants all around us. We will look at indoor plants and trees outdoors as resources for physical, spiritual and psychological well-being.

We will explore:

• Characteristics of indoor plants and the importance of trees in a garden.
• The healing qualities of indoor plants and herbs.
• How through mindful visualisation exercises and physical contact with plants and trees we can use them for healing, self-care, nurture, growth, spiritual connection and wellness in our lives.  True friends.

Bring a rainproof coat, a pair of boots.

Open to all.

Rachel Doyle, is founder of Arboretum Garden Centre in Leighlinbridge, a graduate of horticulture, and a former member of the main & horticultural boards of Bord Bia.  She is former President of the International Garden Centre Association (IGCA). From the modest back garden beginnings 40 years ago Rachel has developed a unique horticultural experience at Arboretum from her pure passion and devotion to what she loves. She is Author of ‘My Tree of Life’

Michael Dillon is the Director at Ballyvaloo Retreat Centre. He is a psychotherapist by training, specialising in Trauma work and is a certified Sensorimotor Psychotherapist he is also accredited by the IACP.  He is particularly interested in the use of Mindfulness as a resource for wellness and spiritual wellbeing.