Accepting the things that are in your control and identifying the things that aren’t.

An opportunity to rest, reflect and reset following the transition from the old year into the new. Guided reflections with music and movement.

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Michael Dillon, is the Director at Ballyvaloo, he is a psychotherapist by training with specialist training in Trauma work and is a certified Sensorimotor Psychotherapist. In the past he has worked with the MEND programme (Domestic Violence Intervention Programme in the South East) for over 10 years, as a therapist with the HSE in Counselling in Primary Care (CIPC) ,the Self Harm Intervention Programme (SHIP) and in counselling management.

He is also accredited by the IACP.

Hosted by: Michael Dillon and Ballyvaloo Team. Cost: €205