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February 26th - 28th, 2024

Spring – Embracing new beginnings and growth with ease.

Short Retreat, Workshop

Using the season of spring as a metaphor for taking that first small step for change and growth in our lives.

Michael will explore how we can be present to the circumstances of our lives right now, not be paralysed or overwhelmed by them and make the small, possible changes that we need for psychological and spiritual wellbeing.

He will use mindfulness based self-compassion techniques for calming the inner critic, explore relevant developments in neuro science and how our emotional regulation systems work for and against us as we unpack challenges to change in our lives.  We will use nature, our own inner resources, music, reflections and movement to explore this opportunity together.


Michael Dillon, is the Director at Ballyvaloo Centre, he is a psychotherapist by training with specialist training in Trauma work and is a certified Sensorimotor Psychotherapist. In the past he has worked with the MEND programme (Domestic Violence Intervention Programme in the South East) for over 10 years, as a therapist with the HSE in Counselling in Primary Care (CIPC),the Self Harm Intervention Programme (SHIP) and more recently as manager of The Ford Counselling Centre.  Spirituality has always been core to his life.


Hosted by: Michael Dillon. Cost: €220

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for Spring – Embracing new beginnings and growth with ease. on 26 Feb, 2024 - 28 Feb, 2024