Using the season of spring as a metaphor for taking that first small step for change and growth in our lives.
Michael will explore how we can be present to the circumstances of our lives right now, not be paralysed or overwhelmed by them and make the small, possible changes that we need for psychological and spiritual wellbeing.
He will use mindfulness based self-compassion techniques for calming the inner critic, explore relevant developments in neuro science and how our emotional regulation systems work for and against us as we unpack challenges to change in our lives. We will use nature, our own … Read More >
This is a gentle day, a gift to yourself of care. A day of curiosity, reflection and rest. On this day, we will draw together, the Somatic (Body), Psychological (Mental and Emotional), and Spiritual and explore how connection with our Earth unites all three.
“For 245 million years, and for 99.999 percent of the 66 million years since, God was happy to have a good universe that included neither a single human nor a single religion, but lots and lots and lots of reptiles….For humans to make sense to ourselves, I think we’re going to have to rediscover our kinship with the reptiles—and … Read More >
Finding a space within and around us to land safely, slow right down and find calm as we move into what can be a mad rush towards Christmas day. Christmas for some can be a lonely, isolating and disappointing time or for others a time of frenzy and overwhelm with high, unmet expectations and for others still, a time of great excitement, joy and celebration.
This is an opportunity to let go of the internal noise, connect with our own hearts and the hearts of others, self-regulate and with balance and harmony celebrate the now and feel reconnected and ready … Read More >