Spring – Embracing new beginnings and growth with ease.

Spring – Embracing new beginnings and growth with ease.

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Using the season of spring as a metaphor for taking that first small step for change and growth in our lives. Michael will explore how we can be present to the circumstances of our lives right now, not be paralysed or overwhelmed by them and make the small, possible changes that we need for psychological and spiritual wellbeing. He will use mindfulness based self-compassion techniques for calming the inner critic, explore relevant developments in neuro science and how our emotional regulation systems work for and against us as we unpack challenges to change in our lives.  We will use nature, our own … Read More >

Retreat – Deirdre Ni Chinneide Copy Copy

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Turas an Chroí – Journey of the Heart In the early Christian church, the well was seen as a place of healing. Held deep within the earth, a journey to the well nurtured and refreshed the pilgrim who drank of its healing waters. Through this journey of the heart we open to the well within. The call to remember with this ancient civilization is to retrieve that which we have lost and longed for in these current times. Deirdre is renown for her work and and is gifted in providing an opportunity to creatively reflect on the personal and collective journey. … Read More >

Retreat – Deirdre Ni Chinneide

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Praying – “It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just pay attention, then patch a few words together and don’t try to make them elaborate, this isn’t a contest but the doorway into thanks, and a silence in which another voice may speak.” Mary Oliver During this retreat we will explore how silence, music, poetry and scripture offer a deep listening and creative response to prayer. Our time together brings hope and direction in our pilgrim path of companionship and presence with God.   Deirdre Ni Chinneide, trained … Read More >

Mind, Body, Spirit Earth Wellness Day

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This is a gentle day, a gift to yourself of care. A day of curiosity, reflection and rest. On this day, we will draw together, the Somatic (Body), Psychological (Mental and Emotional), and  Spiritual and explore how connection with our Earth unites all three. “For 245 million years, and for 99.999 percent of the 66 million years since, God was happy to have a good universe that included neither a single human nor a single religion, but lots and lots and lots of reptiles….For humans to make sense to ourselves, I think we’re going to have to rediscover our kinship with the reptiles—and … Read More >

We are not alone

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Finding a space within and around us to land safely, slow right down and find calm as we move into what can be a mad rush towards Christmas day.  Christmas for some can be a lonely, isolating and disappointing time or for others a time of frenzy and overwhelm with high, unmet expectations and for others still, a time of great excitement, joy and celebration. This is an opportunity to let go of the internal noise, connect with our own hearts and the hearts of others, self-regulate and with balance and harmony celebrate the now and feel reconnected and ready … Read More >

Retreat – Deirdre Ni Chinneide

Category:

Turas an Chroí – Journey of the Heart In the early Christian church, the well was seen as a place of healing. Held deep within the earth, a journey to the well nurtured and refreshed the pilgrim who drank of its healing waters. Through this journey of the heart we open to the well within. The call to remember with this ancient civilization is to retrieve that which we have lost and longed for in these current times. Deirdre is renown for her work and and is gifted in providing an opportunity to creatively reflect on the personal and collective journey. … Read More >