Mind, Body & Spirit Wellness Day

Mind, Body & Spirit Wellness Day

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This is a gentle day, a gift to your self of care. A day of curiosity, reflection and rest. When we think of wellness we are reminded of its many different components, among them, the physical, psychological and spiritual. Sometimes these three elements of wellness can be seen as separate entities, cut off from one another.  They are in fact interconnected and work in harmony, when we allow them, leading to greater wellness. On this day, we will draw together, the Somatic (Body), Psychological (Mental and Emotional),) and Spiritual. This will be a practical, taster day, of awareness-building and self care, where we befriend, sooth and nurture … Read More >

Retreat – Deirdre Ni Chinneide

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Turas an Chroí – Journey of the Heart In the early Christian church, the well was seen as a place of healing. Held deep within the earth, a journey to the well nurtured and refreshed the pilgrim who drank of its healing waters. Through this journey of the heart we open to the well within. The call to remember with this ancient civilization is to retrieve that which we have lost and longed for in these current times. Deirdre is renown for her work and and is gifted in providing an opportunity to creatively reflect on the personal and collective journey. … Read More >